Academy Membership - 2010-2008 YOB

Academy Membership - Summer

HDC has meticulously designed its Membership Hockey Academy for tier 1-3 athletes looking to significantly improve their game! 

Using HSC's customized tools, techniques, methodologies, and approaches our team of professional trainers will facilitate the development of key fundamental Hockey skills.  Set in a safe, positive and challenging environment, HDC Academy Memberships offers families a competitive fee and a set schedule. Our program is position-specific for forwards, defence & goalies. 

HDC's Membership Academy® includes 3 on ice sessions (Power Skating, Fundamentals, Magic Mitts or D-camp), 1 dryland session & 1 3on3 game per week:

On-ice skills sessions:

  • Power Skating - edge control, balance, agility, optimal extension and recovery, tight turns, pivoting, stops and starts.

  • Puck control - position specific

  • Shooting/goal scoring - position specific

  • Passing - Sauce, back hand, drop, accuracy, foot to blade, bank, & accuracy

  • Puck protection and containment

Small Area Games:

  • 3 vs 3

  • Quick decision making

Strength and Conditioning:

  • Strength training

  • Agility

  • Conditioning

  • Balance

  • Core strength

  • Flexibility and Yoga

  • Boxing


1 Mental Training Session:

  • Understanding the importance of mental wellness, stress, anxiety, depression, unrealistic expectations and poor communication to help achieve a mentally balanced lifestyle.


Trainers (may vary based on availability)

  • Lead Trainer - Sean McCarry - Owner HDC

  • Power Skating & Position Specific instructors - Jade Ague

  • Strength and Conditioning Coach - Karl MacPhee

  • Yoga Instructor - Jackie Dupont

  • Mental Training - Hone Athletics

  • Boxing instructor - Olympus Boxing

  • Goalie training - Nathan Rohl



8-week program running from July 5 - August 28, 2021


Eligible players: 2010-2008 YOB

Skill Level Requirement: Tier 1-3 


SCHEDULE - O & D Stream - 3 on-ice sessions (Power Skating, Fundamentals, Magic Mitts or D-camp), 1 dryland session & 1 3on3 game per week:

  • Mondays - Offensive player only

    -2010-2008 YOB Magic Mitts 5:45-6:45pm 

  • Tuesdays:

    -2010 YOB Fundamentals 5:45-6:45pm 

    -2009-2008 YOB Fundamentals 7:00-8:00pm

  • Wednesdays:  

    -2010-2008 YOB Power Skating 5:30-6:30pm & Dryland Training 7:15-8:15pm 

  • Thursdays - Defensive players only

    -2010-2008 YOB D-Camp 7:00-8:00pm

  • Sundays

    -2010-2008 YOB - 3on3 Games - Session times TBD based on registrations


3on3 SCHEDULE - Please note players may be grouped according to skill, not YOB. 3on3 Session times subject to change based on registrations 







8 Weeks - July 5 - August 28, 2021

Offensive/Defensive Streams - $1276 + GST

Jersey Included


*Split payment option available at checkout 





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